Tuesday 04/23/24

4 rounds for max reps:

1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest

♀ 85-lb barbell and 35-lb dumbbells to a 20-inch box

♂ 135 lb barbell and 50-lb dumbbells to a 20-inch box