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TUESDAY 02/20/24 "CINDY"


Complete as many rounds as possible in 20 minutes of:

Scaling: Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.

Intermediate option: Same as Rx’d

Beginner option:Complete as many rounds as possible in 12 minutes of:

6 assisted push-ups

9 squats

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