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Tuesday 01/16/24 "Michael"


6 rounds for time of:





Run 400 meters


25 back extensions


25 sit-ups


Scaling: This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.

Intermediate Option:

3 rounds for time of:

Run 800 meters

35 back extensions

35 sit-ups

Beginner Option:

3 rounds for time of:

Jog 400 meters

25 PVC pipe good mornings

25 AbMat sit-ups

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