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THURSDAY 12/14/23 Tabata Thursday

10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below)


Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED BALL CLEAN

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

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