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Thursday 12/07/23 "Light Linda"


"Light Linda" 24-21-18-15-12-9-6-3 reps for time of:

Bodyweight deadlift ¾ bodyweight bench press ½ bodyweight squat clean


Scaling: Choose loading that allows you to consistently move through each set with minimal rest.

Intermediate Option: 21-18-15-12-9-6-3 reps for time of: Deadlift, 125/185 Bench press, 85/125 Squat clean, 65/95

Beginner Option: 15-12-9-6-3 reps for time of: Deadlift, 65/95 Bench press, 45/65 Squat clean, 35/45


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