Thursday 11/30/23 "Zeus"

Zeus

6 rounds for time of: 15 wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks 15-cal. row 15 push-ups 15 weighted walking lunges

♀ 14-lb. ball, 55-lb. SDHP, 16-in. box ♂ 20-lb. ball, 75-lb. SDHP, 20-in. box