Thursday 11/28/24 Thanksgiving WOD (8:30 am ONLY)

10-9-8-7-6-5-4-3-2-1 DEADLIFTS

1-2-3-4-5-6-7-8-9-10 BENCH PRESS

Remember, each round will equal 11 reps. 10+1, 9+2, 8+3.....etc.

1 ½-bodyweight deadlifts = Rx AND Bodyweight bench presses = Rx