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Thursday 11/09/23


Complete as many rounds as possible in 12 minutes of:

12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses

♀35# ♂ 50#


Scaling: The kettlebell push press will likely be the limiting factor for newer athletes. Scale the weight in order to move through this workout with minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option: Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses

♀15# ♂ 25#

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