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Thursday 11/02/23

For time: (SPLITTING YA'LL UP IN (2) TEAMS DUE TO EQUIP. SHORTAGE!!) 2 rounds of: 30-calorie row 30 push-ups

Rest 3:00

2 rounds of: 30-calorie bike 20 toes-to-bars

Rest 3:00

2 rounds of: 30 weighted HIP BRIDGES ♀ 90 lb ♂ 135 lb 10 Burpees



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