Michael 3 rounds for time of:
Run 800 meters 50 back extensions 50 sit-ups
Scaling: This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.
Intermediate Option: 3 rounds for time of: Run 800 meters 35 back extensions 35 sit-ups
Beginner Option: 3 rounds for time of: Jog 400 meters 25 PVC pipe good mornings 25 AbMat sit-ups