top of page

THURSDAY 10/05/23 * 20 min. AMRAP

Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall.

For the up-downs, thighs touch the ground then stand up fully.

For the pass-throughs, the hips open at the front and back.

For the grasshoppers, the shin contacts the opposite forearm.

28 views0 comments

Recent Posts

See All


bottom of page