Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) https://youtu.be/qTLci1QDrb0
10 Grasshoppers (right + left = 1) https://youtu.be/2SgG_6xYgXE
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall.
For the up-downs, thighs touch the ground then stand up fully.
For the pass-throughs, the hips open at the front and back.
For the grasshoppers, the shin contacts the opposite forearm.