top of page
Search

THURSDAY 09/21/23 Tabata Thursday

10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below)


WOD:

Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED BALL CLEAN https://youtu.be/xH0Tv_8WfMg




The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

19 views0 comments

Recent Posts

See All

Bình luận


bottom of page