Thursday 09/19/24 (3 sessions today)

8:30 am Lite WOD w/Lisa

4:15 pm MOVEMENT & MOBILITY w/Pablo

5:30 pm INT/ADV WOD w/Lisa

WOD - Every 3 minutes for 7 sets:

5 squat snatches -OR- modify to DEADLIFTS

15 bar-facing burpees

Rx = ♀ 125 lb♂ 185 lb