Thursday 08/15/24 20-minute EMOM

Every minute on the minute for 20 minutes, alternating:

Odd minutes: TEAMS 1 & 3 7 TIRE FLIPS

TEAMS 2 & 4 20 step-ups HOLDING or WEARING WEIGHT

Even minutes: TEAMS 1 & 3 20 step-ups HOLDING or WEARING WEIGHT

TEAMS 2 & 4 7 TIRE FLIPS

If you've got a rucksack, wear it for the step-ups.

♀ 20-inch box

♂ 20-inch box