For time:
50 dumbbell box step-ups
40 box jumps
♀ 20-inch box and 35-lb dumbbells
♂ 24-inch box and 50-lb dumbbells
Scaling: The goal for today’s workout is to finish in under 8 minutes. Keep the dumbbell box step-ups to big sets of around 10. The 40 box jumps should be a smooth and steady pace with a step down each rep. The dumbbell thrusters at the end are a gut check. Start with a minimum set of 10 reps and manage from there with the remaining reps. Modify accordingly to meet the intended stimulus.
BONUS!! 100 DEADLIFTS at 65% 1RM AFAHP!
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