Thursday 08/01/24 * 14 minute AMRAP

TRY TO BEAT 06/27/24

Complete as many rounds and reps as possible in 14 minutes of:

7 chest to bar pull ups

30 wall-ball shots

25 double-unders

4 Clock Lunges

♀ 14-lb ball to 9-foot target

♂ 20-lb ball to 10-foot target