SESSIONS at 8:30 AM & 5:30 PM
For time:
400m RUN AND ROW
50 medicine-ball cleans 25 push ups 50 medicine-ball cleans 25 pull ups
400m RUN AND ROW
Rx=
♀ 14-lb. ball, 105-lb. jerk ♂ 20-lb. ball, 155-lb. jerk
Thursday 06/06/24 Med Ball Clean WOD!
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CrossFit Sebring
Don't Wish For It......Earn It!!
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