top of page
Search

Thursday 06/06/24 Med Ball Clean WOD!

SESSIONS at 8:30 AM & 5:30 PM


For time:

400m RUN AND ROW

50 medicine-ball cleans 25 push ups 50 medicine-ball cleans 25 pull ups

400m RUN AND ROW

Rx=

♀ 14-lb. ball, 105-lb. jerk ♂ 20-lb. ball, 155-lb. jerk


24 views0 comments

Recent Posts

See All

Comments


bottom of page