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Thursday 05/09/24 "Megan"

21-15-9 Reps for Time

  • Burpees

  • Kettlebell Swings (1.5/1 pood)

  • Double-Unders

On a running clock, complete 21 repetitions of Burpees, Kettlebell Swings, and Double-Unders, then 15 repetitions of each, and finally 9 repetitions of each – as fast as possible “For Time



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