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Thursday 03/28/24 Med Ball Clean & DU's

MED BALL CLEAN PRACTICE 10 MINUTES

DOUBLE UNDER (DU's) technique and progression


WOD - 8RFT

5 MED BALL CLEANS

14 DOUBLE UNDERS

20 AB MAT SIT UPS



https://youtu.be/-nk0GqeSTJs watch video on Med Ball Clean




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