Back Squat Barbara
4 rounds complete:
20 pull-ups
30 push-ups
40 sit-ups
50 squats POST YOUR TIME AFTER EACH ROUND OF AIR SQUATS.
...THEN
5 back squats
♀ 155 lb ♂ 225 lb
Thursday 01/18/24
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CrossFit Sebring 2010-2025
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Back Squat Barbara
4 rounds complete:
20 pull-ups
30 push-ups
40 sit-ups
50 squats POST YOUR TIME AFTER EACH ROUND OF AIR SQUATS.
...THEN
5 back squats
♀ 155 lb ♂ 225 lb
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