Complete as many reps as possible in 20 minutes of: 200m RUN 3 front squat 3 ring push-ups
200m RUN 6 front squat 6 ring push-ups
200m RUN 9 front squat 9 ring push-ups
Etc., adding 3 reps to each movement each round.
♀ 95 lb ♂ 135 lb
Monday WOD 10/30/23
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