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Monday WOD 10/30/23

Complete as many reps as possible in 20 minutes of: 200m RUN 3 front squat 3 ring push-ups

200m RUN 6 front squat 6 ring push-ups


200m RUN 9 front squat 9 ring push-ups

Etc., adding 3 reps to each movement each round.

♀ 95 lb ♂ 135 lb


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