top of page
Search

Monday 12/04/23

5 rounds for time: 400-meter run 10 thrusters

♀ 95 lb ♂ 135 lb



Scaling: Reduce the load of the barbell so you can complete each round in 2 sets or less. Spend no more than 2:30 on each run.

Intermediate option: 5 rounds for time: 400-meter run 10 thrusters

♀ 65 lb ♂ 95 lb

Beginner option: 4 rounds for time: 200-meter run 10 thrusters

♀ 35 lb ♂ 45 lb

20 views0 comments

Recent Posts

See All
bottom of page