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2 sessions today: 4:15 & 5:30 pm
All classes begin with a 10-12 minute warm up followed by technique review of daily skill.
Please arrive 10-15 minutes early if you're new to the foundational movement.
Today we will focus on: SUMO DEADLIFT HIGH PULL
WOD: FOR TIME (FT)
1-2-3-4-5-6-7-8-9-10
Sumo deadlift high pulls
Ring dips
YOUR GOAL FOR Rx: ♀ 75-lb barbell♂ 115-lb barbell
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