Monday 11/18/24 "Megan"

21-15-9 Reps for Time

• Burpees

• Kettlebell Swings (1.5/1 pood)

• Double-Unders
  

On a running clock, complete 21 repetitions of Burpees, Kettlebell Swings, and Double-Unders, then 15 repetitions of each, and finally 9 repetitions of each – as fast as possible “For Time“