.png)
LADDER (FOR LOAD, NOT TIME!)
10-9-8-7-6-5-4-3-2-1
DEADLIFTS
BENCH PRESS
200m ROW or RUN
GOAL: to add weight each set as the rep count comes down. Record HIGHEST weight achieved. Complete all 10 sets regardless at the highest achieved weight.
Today is a heavy lifting day. Remember that “heavy” is relative to each athlete's physical and psychological tolerances. In other words, heavy is going to be different for each athlete. Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Considering the heavy loading of the barbell, you are encouraged to work with a partner.
Comments