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Monday 10/09/23 Lisa's B'Day WOD!

Ya'll know I LOVE MED-BALL CLEANS, so here's my new namesake WOD!!


For time:

50 medicine-ball cleans 25 push jerks 50 medicine-ball cleans 25 Double Unders

Rx=

♀ 14-lb. ball, 105-lb. jerk ♂ 20-lb. ball, 155-lb. jerk


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