MONDAY 09/30/24 (4:15 or 5:30 session)

E.M.O.M (Every Minute On the Minute)

Every minute on the minute for 15 minutes complete:

Minute 1:

20 wall-ball shots

Minute 2:

15 box jumps

Minute 3:

10 deadlifts.

Minute 4:

Max pull-ups

Minute 5: Rest

♀ 14-lb medicine ball to a 9-foot target, 55% of your 1-rep-max deadlift, and 20-inch box

♂ 20-lb medicine ball to a 10-foot target, 55% of your 1-rep-max deadlift, and 24-inch box