Nancy 5 rounds for time of: Run 400 meters 15 overhead squats
♀ 65 lb ♂ 95 lb
OR
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups
♀ 16-kg KB ♂ 24-kg KB
MONDAY 09/25/23 Nancy OR Helen
top of page
CrossFit Sebring
Don't Wish For It......Earn It!!
bottom of page
Comments