Monday 09/23/24 (4:15 or 5:30 pm)

For time:

50 double-unders

40 wall-ball shots

30 box jumps

20 SDHP

10 burpee pull-ups

20 SDHP

30 box jumpS

40 wall-ball shots

50 double-unders

♀ 14-lb medicine ball to a 9-foot target, 20-inch box, and 95-lb barbell

♂ 20-lb medicine ball to a 10-foot target, 24-inch box, and 135-lb barbell