5:30 pm ONLY! BRING A FRIEND FOR ONLY $5
ALL LEVELS WELCOME!!
Come join us for a special treat. ONE CLASS ONLY!!
Hoping to see the morning classes there too!
3 ROUNDS FOR TIME & REPS
P-1 10 PUSH UPS P-2 COUNT KB SWINGS UNTIL P-1 FINISHES
******SWITCH*****
P-1 12 PLATE PRESSES P-2 COUNT MED BALL SIT UPS UNTIL P-1 FINISHES
***SWITCH***
P-1 14 WALL BALL SHOTS P-2 COUNT WALL WALKS UNTIL P-1 FINISHES
****SWITCH****
P-1 16 WALKING LUNGES P-2 COUNT RUSSIAN TWISTS UNTIL P-1 FINISHES
****SWITCH****
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