On a continuously running clock: Your goal is to finish this in 8 minutes or less to have approx. 2 minutes rest before starting the second couplet.
On the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats ♀ 65 lb♂ 95 lb
On the 10:00
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
BONUS: On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
♀ 65 lb♂ 95 lb
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