Complete as many rounds and reps as possible in 14 minutes of:
6 TIRE FLIPS
12 dumbbell front-rack lunges
24 double-unders
Rx= 35# DB WOMEN and 50# DB MEN
Scaling: Today’s workout keeps the reps low and challenges you to keep moving for the full 14 minutes. Advanced athletes should try to perform a round every 1:00-1:30 and hang on. Less-experienced athletes should aim to complete a round every 2:00. Look to reduce the loading of the dumbbells to something you can perform unbroken reps for the entire workout. Perform the burpees over a single dumbbell (do not stack the dumbbells on top of each other).
Intermediate option: Complete as many rounds and reps as possible in 14 minutes of:
4 TIRE FLIPS
10 dumbbell front-rack lunges
30 seconds of double-unders PRACTICE
♀ 20-lb dumbbells♂ 35-lb dumbbells
Beginner option: Complete as many rounds and reps as possible in 10 minutes of:
4 TIRE PRESSES
10 single-dumbbell goblet lunges
24 single-unders
♀ 10-lb dumbbells♂ 15-lb dumbbells
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