On a running 35-minute clock:
From 0:00-12:00
Every 3 minutes for 4 sets:
5 back squats
From 12:00-17:00
12 AbMat Situps
12 Hip Bridges
12 Groiners into DownDog
REST 1 MINUTE
From 18:00-35:00 (if needed)
5 rounds,
12 Russian kettlebell swings
6 wall-ball shots-
Rest 1:30 between sets.
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