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Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

CrossFit Sebring 2010-2025

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Jun 231 min read

Monday 06/24/24

For time:

40-30-20-10

Medicine-ball cleans

120-90-60-30

Double-unders

♀ 14 lb♂ 20 lb

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