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Monday 04/29/24

5 rounds for time of:

250 meter row

♀ 155 lb♂ 225 lb



Scaling:Today's sprint workout will light up your posterior chain. Push the pace on the rower and challenge yourself to stay unbroken on the deadlifts for as many sets as possible. The loading on the barbell should be moderately heavy and allow you to complete each set of deadlifts in 2 sets or less.

Intermediate option:5 rounds for time of:250/300-meter row10 deadlifts

125 lb185 lb

Beginner option:5 rounds for time of:150/200-meter row10 deadlifts

55 lb75 lb

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