MONDAY 03/18/24 CF OPEN 24.3

All for time, using a running clock:

5 rounds of:

10 thrusters, weight 1

10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 bar muscle-ups

♀ 65, 95 lb♂ 95, 135 lb

*Time cap: 15 minutes