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MONDAY 02/19/24 'KETTLEBELL SWING"

For time:

800-meter run

30 kettlebell swings

30 knees-to-elbows

800-meter run

20 kettlebell swings

20 knees-to-elbows

800-meter run

10 kettlebell swings

10 knees-to-elbows

♀ 35 lb♂ 53 lb

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