2 SETS OF:
ROUND 1 - As many reps as possible in 5 minutes of
400m RUN or 500m row
Max wall-ball shots
Rest 1:00
ROUND 2 - As many reps as possible in 5 minutes of:
400m RUN or 500m row
Max medicine-ball cleans
Rest 1 minute
♀ 14-lb ball to 9-foot target♂ 20-lb ball to 10-foot target
Comments