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Monday 01/15/24 * AMRAP


2 SETS OF:

ROUND 1 - As many reps as possible in 5 minutes of

400m RUN or 500m row

Rest 1:00


ROUND 2 - As many reps as possible in 5 minutes of:

400m RUN or 500m row

Max medicine-ball cleans

Rest 1 minute


♀ 14-lb ball to 9-foot target♂ 20-lb ball to 10-foot target


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