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Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

CrossFit Sebring 2010-2025

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Sep 261 min read

Friday 09/27/24 ONE STRETCH CLASS 9:15am

NEW FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!

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Wednesday 10/16/24 (4:15 or 5:30 pm)

Tuesday 10/15/24 FREE WORKOUTS ALL DAY!!!

Monday 10/14/24 Lisa's B'Day WOD! (AKA) "Milton"

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