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lisacelentano
Sep 19, 20231 min
WEDNESDAY 09/20/23 21-15-9
The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range...
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lisacelentano
Sep 18, 20231 min
TUESDAY 09/19/23 "Filthy FIFTY"
https://www.crossfit.com/wp-content/uploads/2021/01/29190152/Box-Jump-Foucher-2-768x432.jpg For time: 50 box jumps 50 jumping pull-ups 50...
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lisacelentano
Sep 17, 20231 min
MONDAY 09/18/23
Every 2 minutes until the required repetitions cannot be completed in the given time: Run 200 meters 5 burpees *Add 2 burpees after each...
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lisacelentano
Sep 13, 20231 min
Thursday 09/14/23
Bench press 5-5-3-3-3-1-1-1-1 reps 12 Plank Jacks after each set Scaling: Most athletes can complete this lifting day as prescribed....
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lisacelentano
Sep 12, 20231 min
Wednesday 09/13/23
3 rounds for time of: 50 hip extensions 25 strict pull-ups Run 800 meters Scaling: Newer athletes should consider decreasing the reps of...
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lisacelentano
Sep 11, 20231 min
Tuesday 09/12/23
21-18-15-12-9-6-3 reps for time of: Dumbbell front squats Toes-to-bars *100-meter farmers carry after each round. ♀ 35-lb DBs ♂ 50-lb DBs...
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lisacelentano
Sep 6, 20231 min
Thursday 09/07/23
8:30 AM 4:15 PM 5:30 PM 15 minute AMRAP Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row OR Assault...
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lisacelentano
Sep 5, 20231 min
WEDNESDAY 09/06/23
4:15 PM 5:30 PM TODAY'S WOD 18-minute running clock, complete: 21-15-9 reps of: Thrusters ♀ 65 lb ♂95 lb Lateral burpees over the bar...
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lisacelentano
Sep 4, 20231 min
TUESDAY 09/05/23 (3 SESSIONS)
8:30 AM: ALL LEVELS, Great for Beginners 4:15 PM: Beginner/Intermediate * Young athletes, Teachers, self-employed 5:30 PM: ...
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lisacelentano
Sep 2, 20231 min
LABOR DAY 09/04/23 * 5:30 PM ONLY
ALL LEVELS & CLASSES WELCOME! 5 rounds of Cindy for time 5 minutes to establish a heavy deadlift 5 rounds of Cindy for time *One round of...
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lisacelentano
Sep 1, 20231 min
It's BACK!! Tabata BOOTCAMP!
STARTS WED. SEPT. 6, 2023 MONDAY & WEDNESDAY * 4:15 PM Challenge yourself, learn proper technique and achieve the BEST SHAPE of your...
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lisacelentano
Aug 31, 20231 min
Friday 09/01/23 REST DAY!!
Rest Day Review both articles: "The Useless Concept of ‘Calories’" by Dr. Jason Fung "It’s Not Calories… It’s Hormones: A Response to Dr....
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lisacelentano
Aug 30, 20231 min
Thursday 08/31/23 "HELEN"
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Record scores to the CrossFit App....
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lisacelentano
Aug 29, 20231 min
Wednesday 08/30/23
5 rounds for time of: 20 box jumps 25 kettlebell swings ♀ 20-inch box, 1-pood KB ♂ 24-inch box, 1.5-pood KB Post time to comments....
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lisacelentano
Aug 28, 20231 min
Tuesday 08/29/23 "Bert" FT
Bert For time: 25 burpees 200-m run 10 push-ups 200-m run 50 walking lunges 200-m run 20 squats 200-m run 50 walking lunges 200-m run 10...
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