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lisacelentano
Dec 21, 20231 min read
Friday 12/22/23 StepFIT 9:15 am ONLY
50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for UPGRADED UNL...
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lisacelentano
Dec 20, 20231 min read
Thursday 12/21/23 EMOM
3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5...
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lisacelentano
Dec 19, 20231 min read
Wednesday 12/20/23
For max reps in 2 minutes x 5 rounds (Rest :60 between rounds) Thrusters Hang cleans ♀ 95-lb thrusters, 125-lb hang cleans ♂ 135-lb...
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lisacelentano
Dec 18, 20231 min read
Tuesday 12/19/23
3 rounds for time of: Row 500 meters 15 ring dips 5 Kettlebell Squats (Rx 60/40#) Goal: Upper-body endurance. Aim to finish in 10-14...
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lisacelentano
Dec 17, 20231 min read
Monday 12/18/23 LADDER
10-9-8-7-6- RUN 400m-5-4-3-2-1 Deadlift 1-2-3-4-5- RUN 400m -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0
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lisacelentano
Dec 13, 20231 min read
THURSDAY 12/14/23 Tabata Thursday
10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below) WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell...
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lisacelentano
Dec 12, 20231 min read
Wednesday 12/13/23 18 minute AMRAP
Complete as many reps as possible in 18 minutes of: 10 hang power snatches 10 wall-ball shots 10 knees-to-elbows ♀ 65 lb, 14-lb ball to 9...
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lisacelentano
Dec 10, 20231 min read
MONDAY 12/11/23 (21-15-9)
4:15 PM 5:30 PM TODAY'S WOD 18-minute running clock, complete: 21-15-9 reps of: Back Squat ♀ 95 lb ♂135 lb Lateral burpees over the bar...
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lisacelentano
Dec 7, 20231 min read
Friday 12/08/23 STEPFit 9:15 am ONLY!
This is our NEWEST addition to our classes. There is an EXTRA charge. UNLIMITED MEMBERS: $5 additional per class 2X WEEK MEMBERS: $10...
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lisacelentano
Dec 6, 20231 min read
Thursday 12/07/23 "Light Linda"
"Light Linda" 24-21-18-15-12-9-6-3 reps for time of: Bodyweight deadlift ¾ bodyweight bench press ½ bodyweight squat clean Scaling:...
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lisacelentano
Dec 5, 20231 min read
Wednesday 12/06/23
Complete as many reps as possible in 15 minutes of: 1 rope climb 3 front squats 3 push presses 1 rope climb 4 front squats 4 push presses...
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lisacelentano
Dec 4, 20231 min read
Tuesday 12/05/23
On a 25-minute clock: Run 1 mile then perform as many rounds as possible of: 10 push-ups 20 lunges 30 sit-ups Scaling: Deconditioned...
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lisacelentano
Dec 3, 20231 min read
Monday 12/04/23
5 rounds for time: 400-meter run 10 Thrusters ♀ 95 lb ♂ 135 lb Scaling: Reduce the load of the barbell so you can complete each round in...
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lisacelentano
Nov 30, 20231 min read
Friday 12/01/23 STEPFit 8:30 am ONLY!
This is our NEWEST addition to our classes. There is an EXTRA charge. UNLIMITED MEMBERS: $5 additional per class 2X WEEK MEMBERS: $10...
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lisacelentano
Nov 29, 20231 min read
Thursday 11/30/23 "Zeus"
Zeus 6 rounds for time of: 15 wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks 15-cal. row 15 push-ups 15 weighted...
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lisacelentano
Nov 28, 20231 min read
Wednesday 11/29/23
5 rounds for time of: 25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows ♀ 1.5-pood KB ♂ 2-pood KB
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lisacelentano
Nov 27, 20231 min read
Tuesday 11/28/23
SKILL REVIEW: PUSH PRESS For time: Row 300 meters 20 push presses Row 300 meters 15 push presses Row 300 meters 10 push presses Row 300...
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lisacelentano
Nov 26, 20231 min read
Monday 11/27/23
STRENGTH: Back squat, 3-3-3-3-3-3-3 reps WOD: 5RFT 400-meter run 7 Back Squats using 85% of 3RM
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lisacelentano
Nov 23, 20231 min read
FRIDAY 11/24/23 StepFit!! 9:15 am
Register or contact Lisa 863-202-1919 to secure your spot!
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