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lisacelentano
Jan 241 min read
THURSDAY 01/25/24
Lorenzo For time: Run 800 meters Then, 5 rounds of: 15 ring dips 20 med-ball cleans 21 burpees Then, Run 800 meters
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lisacelentano
Jan 231 min read
WEDNESDAY 01/24/24
4 rounds for time of: 15 MED-BALL roll-to-stand ups 30 thrusters 45 double-unders ♀ 45 lb. ♂ 65 lb. Scaling: This workout is light and...
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lisacelentano
Jan 221 min read
TUESDAY 01/23/24 BURPEES &
10 rounds for time: 20 bike calories OR 7 ROW calories 10 burpees Scaling: Today's workout is a grind. Put your head down, push the pace,...
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lisacelentano
Jan 211 min read
MONDAY 01/22/24 Kettlebell HELL
For time: 800-meter run 60 kettlebell swings 400-meter run 60 kettlebell walking lunges 800-meter run ♀ 35 lb♂ 53 lb Scaling: Complete...
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lisacelentano
Jan 171 min read
Thursday 01/18/24
Back Squat Barbara 4 rounds complete: 20 pull-ups 30 push-ups 40 sit-ups 50 squats POST YOUR TIME AFTER EACH ROUND OF AIR SQUATS. ...THEN...
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lisacelentano
Jan 161 min read
Wednesday 01/17/24 Deadlift & RUN!
3 rounds: 800-m run 15 deadlifts ♀ 205 lb ♂ 315 lb Scaling: Reduce the weight on the deadlift to keep the rest and transitions short....
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lisacelentano
Jan 151 min read
Tuesday 01/16/24 "Michael"
Michael 6 rounds for time of: Run 400 meters 25 back extensions 25 sit-ups Scaling: This Hero workout contains a high volume of each...
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lisacelentano
Jan 141 min read
Monday 01/15/24 * AMRAP
2 SETS OF: ROUND 1 - As many reps as possible in 5 minutes of 400m RUN or 500m row Max wall-ball shots Rest 1:00 ROUND 2 - As many reps...
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lisacelentano
Jan 101 min read
Thursday 01/11/24 Back Squats, Burpees, & Battle Rope
Back squat 10-8-6-4-2 reps (NOT PART OF THE WOD) *Increase the weight of each set for 5 sets. Rest no more than 3 minutes between sets....
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lisacelentano
Jan 91 min read
Wednesday 01/10/24 Box Jumps & Wall Ball
SESSIONS 7:45 AM (Movement & Mobility) 4:15 pm & 5:30 pm - WOD featured here. Complete as many rounds as possible in 15 minutes of: 10...
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lisacelentano
Jan 81 min read
TUESDAY 01/09/24 * Fresh Take on Push-ups
8 rounds for time: 10 sumo deadlift high pulls 12 hand-release push-ups ♀ 65 lb♂ 95 lb CrossFit | A Fresh Take on the Lowly Push-up ...
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lisacelentano
Jan 71 min read
Monday 01/08/24 Med Ball Clean WOD!
SESSIONS at 4:15 & 5:30 PM For time: 50 medicine-ball cleans 25 push jerks 50 medicine-ball cleans 25 Double Unders Rx= ♀ 14-lb. ball,...
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lisacelentano
Jan 41 min read
Friday 01/05/24 StepFIT 9:15 am ONLY
50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for UPGRADED UNL...
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lisacelentano
Jan 31 min read
Thursday 01/04/24
8:30 AM 4:15 PM 5:30 PM 19minute AMRAP Complete as many rounds as possible in 19 minutes of: 19 wall-ball shots 19-cal. row OR 50 calorie...
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lisacelentano
Jan 21 min read
Wednesday 01/03/24 Nancy and/OR Helen
Nancy 5 rounds for time of: Run 400 meters 15 overhead squats ♀ 65 lb ♂ 95 lb OR Helen 3 rounds for time of: Run 400 meters 21 kettlebell...
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lisacelentano
Dec 28, 20231 min read
Friday 12/29/23 StepFIT 9:15 am ONLY
50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for UPGRADED UNL...
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lisacelentano
Dec 27, 20231 min read
Thursday 12/28/23 "Bert" FT
Bert For time: 25 burpees 200-m run 10 pull-ups 200-m run 50 walking lunges 200-m run 20 Back squats 200-m run 50 walking lunges 200-m...
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lisacelentano
Dec 26, 20231 min read
Wednesday, 12/27/23 (7:45 AM & 5:30 PM)
It's time to get back at it or START YOUR JOURNEY at CrossFit Sebring 7:45 AM: Start your new YOU this morning with a 15 minute FAST...
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