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lisacelentano
Feb 251 min read
Monday 02/26/24 * 14 minute AMRAP
Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 50 wall-ball shots1 00 double-unders ♀ 14-lb ball...
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lisacelentano
Feb 221 min read
Friday 02/23/24 STEPFit 9:15 am ONLY!
This is our NEWEST addition to our classes. There is an EXTRA charge. VIP Members: FREE! REGULAR MEMBERS: $10 additional per class...
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lisacelentano
Feb 212 min read
THURSDAY 02/22/24
for time: 12 wall walks 10 wall-ball shots 9 wall walks 10 wall-ball shots 6 wall walks 10 wall-ball shots 3 wall walks 10 wall-ball...
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lisacelentano
Feb 201 min read
WEDNESDAY 02/21/24 BENCH PRESS
For time: Row 200 meters 30 bench presses, body weight 20 DB Devil's Press dumbbell devil press - Google Search Row 200 meters 20 bench...
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lisacelentano
Feb 191 min read
TUESDAY 02/20/24 "CINDY"
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Scaling: Deconditioned athletes should...
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lisacelentano
Feb 181 min read
MONDAY 02/19/24 'KETTLEBELL SWING"
For time: 40 kettlebell swings 40 knees-to-elbows 800-meter run 30 kettlebell swings 30 knees-to-elbows 800-meter run 20 kettlebell...
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lisacelentano
Feb 151 min read
Friday 02/16/24 STEPFit 9:15 am ONLY!
This is our NEWEST addition to our classes. There is an EXTRA charge. VIP Members: FREE! REGULAR MEMBERS: $10 additional per class...
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lisacelentano
Feb 141 min read
Thursday 02/15/24
4 rounds for time of: 30 kettlebell swings 25 sit-ups 20 Plank Jacks 10 Turkish Get Ups Row 200 m ♀ 35# ♂ 50#
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lisacelentano
Feb 121 min read
02/13/24 Tabata Tuesday
For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking...
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lisacelentano
Feb 111 min read
Monday 02/12/24 "Christine"
Christine 3 rounds for time of: 500-meter row 12 bodyweight deadlifts 21 box jumps ♀ 20 in♂ 20 in Scaling: Today’s workout is a classic...
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lisacelentano
Feb 81 min read
FRIDAY 02/09/24 StepFIT 9:15 AM
A combo-class of Cardio-Step, strength training, Pilates and extreme core work. FREE to CrossFit Sebring VIP members $17 walk-in rate for...
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lisacelentano
Feb 71 min read
Thursday 02/08/24 On The ROPES!
TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB SWINGS P-1 20 DU's (80...
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lisacelentano
Feb 61 min read
Wednesday 02/07/24
For time: 12 squat clean thrusters Run 400 meters 9 squat clean thrusters Run 400 meters 6 squat clean thrusters Run 400 meters ♀ 75 lb♂...
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lisacelentano
Feb 41 min read
Monday 02/05/24
For time: 10-9-8-7-6-5-4-3-2-1 reps of: Alternating front-rack walking lunges 20-18-16-14-12-10-8-6-4-2 reps of: AbMat sit-ups ♀ 125 lb♂...
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lisacelentano
Jan 311 min read
Thursday 02/01/24
For time: (SPLITTING YA'LL UP IN (2) TEAMS DUE TO EQUIP. SHORTAGE!!) 2 rounds of: 30-calorie row 30 push-ups Rest 3:00 2 rounds of:...
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lisacelentano
Jan 301 min read
Wednesday 01/31/24 HERO WOD Holleyman
Holleyman 30 rounds for time of: 5 wall-ball shots 3 handstand push-ups 1 power clean ♀ 14-lb ball, 155-lb clean ♂ 20-lb ball, 225-lb...
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lisacelentano
Jan 291 min read
Tuesday 01/30/24
4 rounds for time of: 35 kettlebell swings 30 sit-ups 1 minute Plank Row 500 m ♀ 35# ♂ 50#
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lisacelentano
Jan 281 min read
Monday 01/29/24 "Bear Complex"
5 Rounds For Load Complete 7 Unbroken Sets of this Barbell complex: 1 Power Clean The Clean 1 Front Squat The Front Squat 1 Push Press ...
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