STEP & Shape (H.I.I.T)
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Monday & Friday
$10 Drop In rate or ADD it to your existing membership for only
$20 per month