WHAT YOU'LL GET: CrossFit is a small-group personal training lifestyle characterized by safe, effective exercise and SOUND NUTRITION! It is INTENSE and frequently done without proper training and often gets an unfair label of being unsafe. If you dissect the word it becomes apparent the goals and methods are based on safety and proper technique. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are
1. Cardiovascular and Respiratory endurance
Tabata training is one of the most popular forms of high-intensity interval training (HIIT) using a 20 second WORK and 10 second REST clock. BENEFITS INCLUDE:
* Burns Fat. Tabata training will raise your metabolism and heart rate in no time. ...
* Protects Muscle Tissue. When you lose weight or diet, there is a risk of not only losing fat but losing
muscle too. ...
Convenient and Flexible. ...Increase anaerobic and aerobic capacities.
Orangetheory: the fitness philosophy, or "orange effect," is based on maximizing excess post-exercise oxygen consumption (EPOC), or afterburn. Focusing on training endurance, strength and power using
interval training, which burns more calories post-workout than traditional exercise.
I got my first group fitness certification at age 19. Deciding to combine all my trainings to create a unique blend of CROSSFIT—H.I.I.T.—ORANGETHEO RY– NUTRITION was an easy decision. The most valuable asset I can provide you is an education. I want you to have the confidence to maintain a healthy life of fitness, whether it’s at another gym, with me, or in your own garage!