CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 08/21/19 Hero WOD "Jeremy"

Posted by CrossFit Sebring on August 19, 2019 at 8:30 PM

Wednesday 08/21/19

INDIVIDUAL WARM-UP FOCUS
10 PVC pass throughs
25 Shoulder shrug
Wring the towel

Group Warm-up
2 rounds
10 Strict knees to elbows
10 PVC overhead squats
Spidermans 25 ft

 WOD "Jeremy"

Cool Down

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