CrossFit Sebring
Don't Wish for it.....EARN IT!!
Saturday 08/10/19 GYM Closed! Challenge Day!
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Saturday 08/10/19
GYM Closed! But we cans still play!
Challenge of the Day!
Just because the "BOX" is closed,
does not mean we can't WOD together!
24 hour TEAM WOD
EVERY REP COUNTS
Air Squats count reps
Push-ups count reps
Box Steps count reps (climb stairs)
Box Jumps count reps
Walk record distance
Run record distance
Bike (not motorcycle) LOL record distance
Swim record distance/laps
JUST move..... IF YOU DO ANY MEASUREABLE ACTIVITY, LOG IT...
Post your what you did to FB or Instagram post!
FInd a friend to partner up and do it with you.
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