CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 01/31/19 1 MILE RUN & 10 MIM EMOM

Posted by CrossFit Sebring on January 23, 2019 at 5:10 PM

1 Mile run to finish out the month...

then a 10 Min EMOM

10 Min. EMOM

10 Sit &Stands 

10 Wall Ball Shot 

10 Toes To Bar

10 Med Ball Push Ups

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