CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 01/07/19 "Baseline from Hell"

Posted by CrossFit Sebring on January 3, 2019 at 4:45 PM

Endurance WOD

“Baseline from Hell”

5 rounds for time!

400 meter run,
10 pull-ups,
20 push-ups,
30 sit-ups,
40 squats

3 min rest between rounds:


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