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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 12/07/22 ANNIE

Posted by Lisa Celentano on December 6, 2022 at 5:05 PM

3 SESSIONS TODAY 

8:30 AM   *   4:15 PM   *   5:30 PM

I have had a few complaints about classes starting late due to late arrivals and way too much CHIT CHAT!!  Please arrive on time or even early and START YOUR WARM UP!   

ANNIE

50-40-30-20-10
DOUBLE UNDERS
(SINGLES DO NOT COUNT!!!)
SIT UPS 

BONUS: 50 WALKING LUNGES

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